15-MINUTE PILATES - FOUR 15-MINUTE WORKOUTS FOR STRENGTH, STRETCH, AND CONTROL dorling kindersley
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease...
PILATES BODY IN MOTION - A PRACTICAL GUIDE TO THE FIRST 3 YEARS dorling kindersley
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains e...